2024 Children & Youth Report CardRallying for Resilience: Keeping Children and Youth Active in a Changing ClimateRallying for Resilience: Keeping Children and Youth Active in a Changing ClimateDownload Full Technical Report CardShare the Report Card2024 children...
Explore the BenefitsThe Benefits of Physical ActivityWhen we think about physical activity, weight loss often comes to mind. But staying active isn’t about looking better, it’s about living better. Learn how everything gets better when you get active by exploring the...
2021 adult repOrt cardMoving toward a Better Normal2024 children & yoUth report cardRallying for Resilience: Keeping Children and Youth Active in a Changing ClimateDownload Full Technical Report CardIndex What is the Report Card? What does the Report...
No matter when, where or how you work , finding time to take physical activity breaks will help you be at your best.
The SciEnceStep aside fads and internet hearsay! We’re here with nothing but the expert-backed facts and research to guide you on your journey to a more active life.The SciEnceStep aside fads and internet hearsay! We’re here with nothing but the expert-backed facts...
aboutparticipActionHelping people in Canada move more where they live, learn, work and play since 1971.2024 children & yoUth report cardRallying for Resilience: Keeping Children and Youth Active in a Changing ClimateDownload Full Technical Report...
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
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ConnectionMake active time, bonding timeHumans crave connection. The real, face-to-face, in-person kind. Be it a romantic partner, family or friend, research shows that humans require social interaction for optimal health and quality of life.1 To put it simply,...
MindfUlnessSound mind, sound body As the stimulation and connectivity of our increasingly digital lives has increased, so too has the need to slow down, breathe and reconnect with ourselves through mindfulness.How can physical activity help with...
