Recipes

Fuel your next workout with this homemade roasted red pepper hummus paired with cheesy whole wheat pita.

Packed with fibre, unsaturated fats and natural sweetness, these no-bake, grab-and-go snacks provide a delicious energy boost without the crash!

Refuel and recharge after your next workout with this nutrient-packed tropical mango-coconut protein smoothie!

This vibrant, summer-inspired bowl is bursting with colour, texture and flavour. Packed with fresh seasonal produce, it’s a delicious celebration of variety and nourishment that will keep your energy levels up as you get active this summer

Packed with a balanced mix of protein, fibre and unsaturated fats, these egg bites will help you feel full, energized and focused all morning.

This refreshing and colourful edamame crunch salad is packed with fibre, unsaturated fats and plant-based protein.

Packed with omega-3 fatty acids, these tasty cod tacos with guacamole will support your brain health (much like exercise does) while delivering a vibrant and delicious meal!

This fresh and fueling green smoothie will have you leaping like a leprechaun. Cheers!

Seeking warmth and comfort as we settle into the coldest days of winter? Prepare to be amazed by this maple-glazed salmon recipe brought to you by award-winning dietitian Sue Mah. It’s the perfect blend of sweet and savoury to melt away the chilly days.

Want to soup-er start 2025? Embrace the new year with dietitian Sue Mah’s hearty and comforting minestrone soup recipe.

If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats.