sneak it in
Learn how to sneak in physical activity whenever, wherever and however works best for you.
Learn how to sneak in physical activity whenever, wherever and however works best for you.


6 tips to sneak physical activity into your daily life
3 tips for organizations to help their members sneak physical activity into their days
Benefits of an active day
- Boosted mood
- More energy
- Increased creativity
- Improved focus
- Increased productivity
Barriers to an active day
- Time constraints
- Lack of planning, motivation and energy
- Costs and financial commitments
- Fear of injury
- Low peer and/or family support
- Extreme weather events
More ways to sneak it in
8 great ways to sneak physical activity in during your day
5 functional training exercises to help you live your best life
6 simple somatic exercises to sneak into your day