Quiz: Figure out what physical activities and sports you enjoy
Start by identifying which sports and physical activities you like or want to try. Knowing this will help you find groups with shared passions and interests. Not sure where to start? Take our quiz for some thought-starters on activities that are best suited to you!
Sign up for group fitness classes or join a local rec sports team or league
From aquafit to Zumba to adult soccer, there are tons of group fitness classes and sports available at gyms, recreation centres and pools across the country. Visit your municipality’s website or explore the offerings of facilities near you. For example, see if there’s a local YMCA near you:
Exercise Videos
Looking for more ways to move?
Check out our workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day.
Join a digital challenge
Tracking your activity helps you stay accountable and more likely to achieve your goals. Download the free Optimity app, ParticipACTION’s digital challenge partner, to get a personalized step goal, participate in regular activity challenges and earn rewards for healthy actions!
Tell us about your active crowd!
Have you already fallen in with an active crowd and want to tell your story?
Email us at info@ParticipACTION.com or create a post on social media sharing your story and tag us on using the hashtag #MyActiveCrowd!
How much physical activity do I need?
0 - 4 Years
5 - 17 Years
18 - 64 Years
65+ Years
Explore the benefits of physical activity
Physical
Mental
Social
