Treat physical activity sessions like appointments, meetings and other commitments by blocking time for them in your schedule and setting reminders on your smartphone, smartwatch, tablet or computer. In case you can’t keep your original appointment, have alternative time slots as backup.

Keep exercise gear like dumbbells, resistance bands, yoga mats, stability balls and/or running shoes visible and accessible. Move furniture and other obstacles out of the way so you have enough space to safely get active. If these options aren’t possible, try activities like bodyweight exercises that don’t require equipment or much space.