This is the year to take charge and make change.

We love the start of a fresh new year.  It’s a time when many resolve to make positive changes, like exercising more. Yes! But, despite our best intentions, we often fall short. We lose momentum, motivation dries up, and too often, we end up right back where we started. This is where ParticipACTION comes in.

Welcome to Get Started.

The new Get Started program introduces all the info and tools you need to work toward your health and fitness goals - the ParticipACTION way.

  • Get help with defining your “why,” learn to set SMART goals, and discover what’s stopping you from being your most active, awesome self.
  • Participate in challenges that get you up and moving. Challenges can offer a goal for the month or a new way to think about your lifestyle choices. Streak challenge anyone?
  • Explore articles that address the real-life obstacles to being active and effective strategies to stay on track.
  • Sign up for our emails and be notified when we run social giveaways on Facebook, Twitter and Instagram. Participate on social and you could win an activity tracker or gift card to support your active goals!

We're in your corner.

We know making long-lasting change can be hard. But it’s not impossible. With a little effort, determination, and a daily dose of ParticipACTION, you’ll see new, healthier habits become a regular part of your life.

It's all about you.

No one else is going to get you where you want to go – it's up to you. You are all the motivation you need. It’s time to take charge and make change. Sign up to get started today.

Get Started Today!

Tools to help you get started today

Check out these articles that contain great tips, ideas, motivation and information on how to make your fitness goals a reality. Start from the beginning or jump to a topic that interests you.

Partners & Funders
Thank you.

The following partners are helping us help Canadians get started at a more active life.