One of the best remedies for that end-of-year burnout is to get your body moving and heart pumping – even in small bouts.
Winter
How to be your best self this December: 4 ways physical activity can help
December is meant to be fun and relaxing, but it can also be overwhelming. Learn how to be your best self and beat holiday season chaos though physical activity.
Discover the excitement of the Arctic Winter Games
Learn about the Arctic Winter Games, an international, biennial sport competition that brings together northern and Arctic athletes.
Winter blues? Time to get active!
Around 60% of people in Canada report feeling the winter blues. Luckily, when you move, your body releases feel-good chemicals that literally boost your mood.
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind
4 fun outdoor winter activities to do with your kids
Discover some of the best outdoor winter activities to do with your kids.
Move for your mood
Learn the mental health benefits of physical activity and actionable solutions to Move for your Mood!
Winter blues? 3 key reasons why physical activity can help you fight them
More and more people in Canada are fighting the winter blues. Find out why getting active can help you combat them.