Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
Parenting
Outdoor Family Fun Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
5 simple tips to help reduce kids’ screen time
Both adults’ and kids’ screen time is on the rise. Here are some simple yet effective strategies to reduce screen use.
15 fun ways to exercise at home with your family
To help you and your family exercise at home, we’ve put together a list of activities that you can do in your own living room, on your balcony or in your backyard.