En
Fr

Skip to navigation

f

More results...

M

Subscribe

More results...

f

Skip to content

Get Active
Videos
Programs
The Science
About Us
Blog
Home

Skip to Navigation

En
Fr

Follow Us:



Subscribe to
Our Latest News



Get Active
Videos
Programs
►
- Community Challenge
- Make Room to Move
- Sneak It In
- National Health and Fitness Day
The Science
►
About Us
►
- Our Impact
- Our Team
- Partnerships
- Our Partners
- Advocacy
- Board and Advisors
- Press
Blog
Home

The BenEfits of Physical activity

Learn how everything gets better when you get active by exploring the many benefits of physical activity below.

all benefits

All
Mental
Physical
Social

pinwheel

A man with a facemask on doing ab crunches

De-stress

Senior man lifting weights

Energy

Person in fencing attire pointing at chart with sword

Focus

A woman sitting cross legged balancing two basketballs

Mindfulness

A woman doing an ab workout on stability ball

Mood

A woman balancing on large stones

Wellness

Participaction

Get Active
The Science
Programs
About Us
Blog
Publications
Contact Us
Accessibility

Subscribe

Follow Us:

Subscribe

© 2025 ParticipACTION. All rights reserved.

Charitable registration number :

#107820433RR0001

Terms & Conditions | Privacy Policy Back to top

ParticipACTION Newsletters

Please provide your email address

"*" indicates required fields

E-MAIL ADDRESS:*

E-mail address: Confirm e-mail address:

Select the type(s) of emails you would like to receive. You can subscribe to more than one

Monthly newsletter

Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

Sport, physical activity and recreation (SPAR) sector updates

Sport, physical activity and recreation (SPAR) sector updates

News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

First name*

Last name*

Organization Name:*

Organization Sector:*

Postal Code*

Which of the following populations does your organization primarily target?*

Does your organization specifically target any additional populations?

Persons with disabilities

Indigenous groups

Newcomers to Canada

Black populations

Racialized populations

2SLGBTQQIA+ community

Low-income populations

Women and/or Girls

Which of the following age groups do you serve?*

Children (0-4)

Children (5-12)

Youth (13-17 years)

Adults (18-34 years)

Adults (35-54 years)

Older adults (55-74 years)

Older adults (75+ years)

General public (all ages)

Are you a local, provincial, or national organization?*

PROVINCE / TERRITORY: