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Three practical tricks to help you form good habits
On any given day there are a bunch of things that can influence our actions—our mood, the weather, our commute to work, ri
Apr 18, 20181 mins read -
How to swap out bad habits for active ones
Forming new habits, particularly as it pertains to physical activity, can lead you down the path of lasting behaviour chan
Apr 12, 20182 mins read -
New survey says, 50% of Canadians say there is nothing better than sitting on the couch
Physical activity makes us feel great. We even describe it as enjoyable, joyful, and the best part of our day.
Apr 6, 20182 mins read -
How long does it take to form a habit?
From brushing our teeth, to the route we take to work—we all have our own daily routines.
Mar 29, 20183 mins read -
How much screen time is dangerous for infants and toddlers?
We’ve all been there.
Mar 29, 20183 mins read -
4 ways to recover, reduce soreness, and avoid injury
Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately inten
Mar 20, 20181 mins read -
How to prime yourself for a great sleep so you can move more
Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-es
Mar 15, 20181 mins read -
How healthy are Canadian teens in 2018?
Teens in 2018 are having a tough time leading healthy, active, happy lives.
Mar 13, 20183 mins read -
How much screen time is too much for teens?
In the past few years, screens have invaded our lives. They’re in our pockets, purses, and spaces.
Mar 13, 20183 mins read -
5 ways to help your teens get enough sleep
As anyone with a teenager knows, when teens don’t get enough sleep they can quickly get cranky and irritable.
Mar 13, 20184 mins read