Over 70% of Canadian parents say their children are sedentary after school, watching TV or movies, playing video games, or

In December of last year, I

Rope skipping (or jump rope) is a classic recess activity, but it is also a highly skilled sport with provincial and natio

A workplace wellness program has the power to transform a company’s culture, simultaneously increasing productivity, reduc

We have a lot of silly belie

Bouncing in at number 67 on the ParticipACTION Play List, the sport of squash has been described as “turbocharged chess.”

Hurry! Hurry! HARD! All that yelling might seem strange, but in curling, it’s a means to an end.

Setting a goal is awesome. It’s almost always the first step toward progress.

Similar to curling or lawn bo

Let’s be serious – summertime is spectacular. Hiking in the woods. Relaxing at the cottage. Socializing on the patio.