Canada’s comprised of almost 10 million square kilometres of land.

Canada Day kicks off July and it’s the perfect opportunity to share some appreciation for the things that make our country

So, you’ve decided to start cycling—congratulations! Biking is fun, social, practical and environmental.

We know it’s good for our kids to be active.

The mantra of modern parenting just might be “our family’s so busy!” We get it.

According to the Canadian Automobile Association (CAA), 44% of Canadians say they

We all know we should be more active, but over and over again physical activity drops down our list of priorities.

We all do it. In any given day, each of us travel from Point A to Point B to Point C and so on.

When it comes to keeping strong and fit, age needn’t be a barrier. 

If you’ve been following us this month of May, you’ll know we’ve been serving up a smorgasbord of activities that relate t