Sitting for eight hours a day is bad for your health.

If you want to crush your goals, you have to write them down. It’s really that simple.

Why did badminton land at number 21 on the ParticipACTION 150 Play List?

Cricket is number 11 on the ParticipACTION 150 Play List because there are 11 defensive players on the field – along with

Sometimes it can feel like parents need to remember to do a million things to make sure their kids are happy and healthy.

It’s hard to scroll through social media or roll through a grocery store checkout without seeing images of slim, athletic

Ready “oar” not, rowing is gliding in at number 58 on the ParticipACTION 150 Play List.

Many Canadians don’t cycle because they say it’s too dangerous. More dangerous than driving a car, anyway. Right?

The mention of arthritis tends to bring to mind the aches and pains of growing old.

In June, my son had his first-ever track and field meet with his school’s grade 4, 5 and 6 students.