On any given day there are a bunch of things that can influence our actions—our mood, the weather, our commute to work, ri

Forming new habits, particularly as it pertains to physical activity, can lead you down the path of lasting behaviour chan

Physical activity makes us feel great. We even describe it as enjoyable, joyful, and the best part of our day.

From brushing our teeth, to the route we take to work—we all have our own daily routines.

We’ve all been there.

Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately inten

Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-es

Teens in 2018 are having a tough time leading healthy, active, happy lives.

In the past few years, screens have invaded our lives. They’re in our pockets, purses, and spaces.

As anyone with a teenager knows, when teens don’t get enough sleep they can quickly get cranky and irritable.