En
Fr

Skip to navigation

f

More results...

M

Subscribe

More results...

f

Skip to content

Get Active
Videos
Programs
The Science
About Us
Blog
Home

Skip to content

En
Fr

Follow Us:



Subscribe to
Our Latest News



Get Active
Videos
Programs
►
- Community Challenge
- Make Room to Move
- Sneak It In
- National Health and Fitness Day
The Science
►
About Us
►
- Our Impact
- Our Team
- Partnerships
- Our Partners
- Advocacy
- Board and Advisors
- Press
Blog
Home

blOg

Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

all blogs

Filter

pinwheel

An aerial view of people walking on a snow-covered hiking trail

5 foolproof hacks to get more steps Featured

Read More

A man in exercise clothes sitting on the floor while looking at a smartphone.

Wanted: 6 sneaky physical activity time thieves (and how to outsmart them) Featured

Read More

Three women dancing in a living room with wooden floors and modern furniture.

5 simple ways to improve your heart health through movement

Read More

Berry and granola yogurt parfaits in jars on a table.

Fuel your movement recipe of the month: Berry and granola yogurt parfait

Read More

Lentil- and quinoa-stuffed peppers on a plate.

Fuel your movement recipe of the month: Lentil- and quinoa-stuffed peppers

Read More

An aerial view of a man and woman doing yoga in a living room.

How to make your home or workspace physical activity-friendly: 6 trusty tricks

Read More

A group of people skiing on a hill.

How to make room to move in your life: 5 helpful hacks

Read More

An aerial view of a group of people cycling on a road.

How to follow the Canadian 24-Hour Movement Guidelines for Adults

Read More

Fuel your movement recipe of the month: Tuscan chicken

Read More

1
2
3
…
24

Categories

Select All

Family Mental Health Workout View All Categories

Participaction

Get Active
The Science
Programs
About Us
Blog
Publications
Contact Us
Accessibility

Subscribe

Follow Us:

Subscribe

© 2026 ParticipACTION. All rights reserved.

Charitable registration number :

#107820433RR0001

Terms & Conditions | Privacy Policy Back to top

ParticipACTION Newsletters

Please provide your email address

"*" indicates required fields

E-MAIL ADDRESS:*

E-mail address: Confirm e-mail address:

Select the type(s) of emails you would like to receive. You can subscribe to more than one

Monthly newsletter

Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

Sport, physical activity and recreation (SPAR) sector updates

Sport, physical activity and recreation (SPAR) sector updates

News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

First name*

Last name*

Organization Name:*

Organization Sector:*

Postal Code*

Which of the following populations does your organization primarily target?*

Does your organization specifically target any additional populations?

Persons with disabilities

Indigenous groups

Newcomers to Canada

Black populations

Racialized populations

2SLGBTQQIA+ community

Low-income populations

Women and/or Girls

Which of the following age groups do you serve?*

Children (0-4)

Children (5-12)

Youth (13-17 years)

Adults (18-34 years)

Adults (35-54 years)

Older adults (55-74 years)

Older adults (75+ years)

General public (all ages)

Are you a local, provincial, or national organization?*

PROVINCE / TERRITORY: