Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Screen Time
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
5 simple tips to help reduce kids’ screen time
Put away the screens for a while & get moving insteadTablets. Phones. Computers. TVs. These screens have been our saving grace over the past couple of years for obvious reasons. While it’s OK to take some time for self-care or lounging, it’s also important to...
Teens & screens: The 4 M’s of screen use and what you need to know
“If parents & guardians use their screens a lot, it’s likely their kids do, too.” Teens and screens: these days, it’s almost impossible to see one without the other. From e-learning to social media to gaming, many young Canadians are spending more time in front of...
5 small habits that can make a big difference to your mental health
October is an excellent time to reassess your mental health. As we move toward lower temperatures and shorter days, take some time to check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Use this Mental Health Meter from...
How much screen time is too much for teens? 8 ways to reduce it
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
5 tips for taking better breaks at work
It’s time to turn the idea of breaks on its head. Typically, we think that taking a break from work is just that—a break. We see it as a luxury, a nice-to-have, and when things get busy, something we simply don’t have time for. Raise your hand if you’ve ever said,...