Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Immunity
Why getting active outside is key to your physical & mental wellbeing
Engage with the great outdoors to feel good in both body & mindHere at ParticipACTION, we pride ourselves on a great number of things when it comes to keeping Canadians of all ages and abilities happy, healthy and active. From providing the motivation and the...
3 great ways to boost your health with fresh air and outdoor activity
We know getting active in nature offers many benefits. So, get out there, take some deep, cleansing breaths, and get moving with these fresh air activities.