Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.

Adult Report Card, Bedtime, Benefits, Brain Health, Energy, Guidelines, Mental Health, Science and Research, Sleep
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Active Transportation, Adult Report Card
DR. LEIGH VANDERLOOSCIENTIFIC DIRECTOR, PARTICIPACTION On November 30, we launched the 2021 ParticipACTION Report Card on Physical Activity for Adults. Since then, we had a chance to speak with Dr. Leigh Vanderloo, Scientific Director at ParticipACTION, to find out...