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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A group of people stretching in an office meeting room. They applied nudge theory to remind them.

How applying “nudge theory” can help you get active at work

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A group of office workers talking around a table.

4 science-backed ways physical activity can improve employee performance & productivity

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Dylan Cozens in a hockey game

NHLer Dylan Cozens finds solace at Yukon home

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women cannoing Active Champions

Active Champions Series: Gurdeep Pandher

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Madison and her mom standing next to a canoe in front of a river.

Why you should add the Yukon to your bucket list: A Great Big Move winner’s perspective

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ParticipACTION employee Ali playing tennis outdoors to get out of being stuck in a rut.

Stuck in a rut? Try a new physical activity or sport!

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Nature’s clinic: Forest bathing

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Two men in wheelchairs drinking water from bottles on an outdoor basketball court. Proper hydration is important for exercise.

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

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A man and woman paddleboarding on a lake.

Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer

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