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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Two women jogging on a nature trail while carrying plastic bags.

Plogging: An eco-friendly fitness trend that will keep you & our planet healthy Featured

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Two cod tacos on a plate.

Fuel your movement recipe of the month: Cod tacos with guacamole Featured

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A woman getting ready to swing a softball bat on a softball field.

Softball 101: What you need to know before you take your first swing Featured

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Two young men playing a game of bowls.

6 great reasons to play bowls and how to get rolling Featured

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A woman jumping rope beside a group of people using stationary bikes at a gym.

6 proven high-intensity interval training (HIIT) benefits & 6 HIIT tips for beginners Featured

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A woman stretching her arms over her head

How to make room to move in your life: 5 helpful hacks Featured

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A group of adults exercising in a gym. Exercise improves brain health.

Brain gains: 4 key ways exercise improves brain health

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A group of women stretching in an exercise studio.

Women’s health: Active tips for your life stages

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Two mason jars filled with green smoothies surrounded by a banana, pineapple pieces and spinach.

Fuel your movement recipe of the month: Green smoothie

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