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We are on a mission to get Canadians up and moving. Unfortunately, most of our days are spent sitting at our desks or sitting in our cars, resulting in abysmally low physical activity levels. Research has revealed that this sedentary behaviour is harmful to our health and lowers our productivity.
To help Canadians become more physically active throughout their workdays, ParticipACTION presents Sneak It In Week.
It’s easy to participate. Wear sneakers to work. Walk to lunch. Park a few blocks away. Hit the pavement on your coffee break. As long as your heart beats faster for 10 minutes, it really counts! You’ll see how easy it can be to fit in more activity during your workday. So get active and sneak it in. You’ll be rewarded with a longer, happier, more fulfilling life!
We invite you to participate in this fun and worthwhile initiative! Tools and resources are available on the website. Be sure to follow us on Facebook and Twitter (#sneakitin) and stay up to date on this year’s Sneak It In Week activities and contests! We hope you’ll join our Sneak It In Week event on Facebook too!
Whether you’re promoting Sneaking It In Week or planning your own Sneak It In Week initiative at work (or both!) we’ve got the tools and resources to support you.
See the tools