Blog: Exercising outdoors? Stay cool as summer heats up!

Summer’s heat and humidity can interfere with the ability to exercise outdoors. While some people, parti...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Encourage your young kids to play.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Près de 1 400 000 $ pour la santé physique

July 28, 2014

Québec en Forme réitère son soutien aux huit regroupements locaux de partenaires dans la Chaudière-Appalaches en...

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How to Craft the Perfect Running Route

July 28, 2014

Whether you’re running, walking, or cycling, finding a good route can make your exercise experience a lot more pleasurable. Check out...

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Indoor bike classes back in vogue

July 28, 2014

In recent years, spinning has resurged as one the biggest fitness trends and it is important for consumers to be wise as to their choices of...

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5 Signs Your Workout Is Too Easy

July 28, 2014

Check out how to make your workout more challenging if you recognize yourself in any of these five scenarios: 1) You do the same moves over ...

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30 Minutes Of Physical Activity Is The Best Single Thing You Can Do For Your Health (includes video)

July 28, 2014

Hippocrates once said that walking is the best medicine, and research has consistently shown that thousands of years later, he was probably ...

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