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When going places with your kids, driving may not be the time saver you think. Get there under your own steam and help your kids get closer to the 60 minutes of daily physical activity they need to stay healthy.
RBC Sports Day in Canada, presented by ParticipACTION, CBC and True Sport, is a national celebration of the power of sport to build community and get Canadians moving!
Enroll in minor sport programs. Each season, try different positions or events.
Check out our fun tips and ideas to get outdoors and start playing with your kids today!
ParticipACTION is pleased to partner with the B.C. Ministry of Health to further promote healthy living and physical activity in British Columbia.
ParticipACTION has partnered with the Province of Nova Scotia to promote physical activity and improve the health and wellness of children and their families through Thrive!, the Early Years and Better Care Sooner.
ParticipACTION has entered into a partnership with the Government of New Brunswick to create even more awareness of how important daily physical activity and sport is for all New Brunswickers.
October 28, 2014
Fitness coach Dick Talens says that fitness success is not about motivation, which is fleeting and unreliable and is not a skill that you ca...
October 26, 2014
Until a decade ago even moderate exercise for pregnant women was considered inadvisable. Guidelines first published in 1985 recommended that...
October 24, 2014
According to a report by The Conference Board of Canada, getting just 10 per cent of Canadian adults to sit less and move more would reduce ...
October 23, 2014
Osteoporosis is a condition where one or more of your bones has lower-than-optimal density. The good news is that bone is actually an active...
October 23, 2014
About 30 per cent of students walk or bike to school today, whereas about 60 per cent of their parents did. According to feedback from Ottaw...