Blog: Research Roundup: the latest and greatest on physical activity

As the “know-it-all” Knowledge Manager with ParticipACTION, even I get overwhelmed with the amount of new rese...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Join learn to swim programs.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Make glutes your weapon

July 22, 2014

The lack of walking, standing, squatting, lifting and climbing in our daily lives is setting us up for weakness, inefficiency and injury, mu...

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Five Myths About Fitness

July 22, 2014

Separate fact from fiction about five common myths, such as not working out at all when you’re injured, best times to train, and more,...

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Resistance band workout (includes video)

July 22, 2014

Here’s a workout that you can do with one piece of equipment, the resistance band. Annie Szatkowski demonstrates three sets of superse...

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End of summer vacations can be healthy ones

July 21, 2014

The end of the summer is a popular time to take a vacation and relax before getting back to school — but being on vacation doesn&rsquo...

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Stay cool in the pool

July 21, 2014

Beyond being a fun way to cool down, swimming is a great way to get in shape and also an excellent exercise for injury rehabilitation or for...

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