Blog: Love walking? Try my 10 KM walking program!

If you’re an avid walker or have completed my popular 8-week walking program for beginners, you might we...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Provide a safe, nurturing and minimally structured play environment.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Specializing in One Sport as Child No Guarantee of Future Success

April 14, 2014

A new study found no evidence that kids who focus on one sport early on will boost their chances of a college scholarship or pro career. Stu...

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Danser et prendre confiance en soi

April 14, 2014

Du 28 avril au 4 mai 2014, le Défi sportif AlterGo rassemblera des athlètes de l’élite et la relève, de to...

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Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears

April 14, 2014

If you are avoid the gym in fear of what’s inside, check these seven tips for getting over fitness center anxiety. Tips include group ...

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Physical activity is beneficial for late-life cognition: Study

April 14, 2014

Physical activity in midlife seems to protect from dementia in old age, according to a study carried out at the University of Eastern Finlan...

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Cinquième édition du Défi Cardio 25 heures

April 11, 2014

Fort du succès de ses quatre premières éditions, le Défi Cardio 25 heures est de retour pour une cinquièm...

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