Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Provide a safe, nurturing and minimally structured play environment.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Top Tips for Trail Running Newbies

September 19, 2014

Fall is a perfect time for trail running. But remember, this isn’t like pavement. Before you head out, check out these expert tips to ...

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Study links physical activity in older adults to brain white-matter integrity

September 18, 2014

Like everything else in the body, the white-matter fibers that allow communication between brain regions also decline with age. In a new stu...

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Exercise and Sports Benefit People Suffering From Depression

September 17, 2014

Depression is known to influence physical health more than diabetes or arthritis. Apart from medicines and psychotherapy, physical activity ...

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Walking, Biking to Work May Benefit Mental Health

September 16, 2014

Daily commuters who stopped driving to work and started walking or riding a bike were under less stress and were able to concentrate better,...

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The 50 golden rules of fitness

September 16, 2014

Personal trainer Scott Laidler rounds up everything you need to know about exercise regimes in 50 bite-size chunks. laidler believes th...

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