Blog: How to find the athlete inside your child

My three-year-old plays soccer. Well, let’s just say she has a jersey and a soccer ball and we convene with tw...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Make taking the dog for a walk part of the daily routine.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Exercise may slow physical and mental decline after menopause

July 25, 2014

Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don’t, a...

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Des aînés gardent la forme à Rimouski

July 24, 2014

Un groupe d’aînés de Rimouski se rassemble au parc Beauséjour pour participer à une série dR...

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Yoga et Pilates sur l'eau

July 24, 2014

Le surf à pagaie, aussi appelé paddle board, gagne en popularité au Saguenay-Lac-Saint-Jean. Certains adeptes de ce spo...

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Fitness Beyond 50: Exercising best done in intervals

July 24, 2014

The recommended guidelines for exercise vary significantly, such as from an hour a day of moderate intensity to 20 minutes of vigorous-inten...

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Research shows while most believe that sport promotes healthy living, few participate

July 23, 2014

New research shows that 95 per cent of Canadians believe that sport promotes healthy and active living, yet only 13 per cent participate in ...

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