Blog: IS a 30-year-old Canadian as fit as a 60-year-old Swede?

Second blog assignment and another indication of my age! The topic—a retrospective of ParticipACTION! Once aga...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Join learn to swim programs.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Des aînés gardent la forme à Rimouski

July 24, 2014

Un groupe d’aînés de Rimouski se rassemble au parc Beauséjour pour participer à une série dR...

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Yoga et Pilates sur l'eau

July 24, 2014

Le surf à pagaie, aussi appelé paddle board, gagne en popularité au Saguenay-Lac-Saint-Jean. Certains adeptes de ce spo...

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Fitness Beyond 50: Exercising best done in intervals

July 24, 2014

The recommended guidelines for exercise vary significantly, such as from an hour a day of moderate intensity to 20 minutes of vigorous-inten...

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Research shows while most believe that sport promotes healthy living, few participate

July 23, 2014

New research shows that 95 per cent of Canadians believe that sport promotes healthy and active living, yet only 13 per cent participate in ...

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As you age, need for exercise increases

July 23, 2014

Research has estimated that about half of the physical decline associated with aging may be because of inactivity. Furthermore, people over ...

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