
About Us
Discover who we are, what we do, our mission, vision and values.

Explore how to get more active
You’re here because you know an active life is a better life. Get moving with us today.

Sneak It In
Explore how to sneak physical activity in during your day.
exercise videos: press play to start moving
Follow along with our guided workout videos, including yoga, dance, cardio and strength-training, that you can do anywhere, anytime and with or without equipment.
quiz: find your top barrier to getting active
Take our quiz to discover your biggest obstacle to getting active and how to overcome it.
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Join a digital challenge
Tracking your activity helps you stay accountable and more likely to achieve your goals. Download the free Optimity app, ParticipACTION’s digital app partner, to get a personalized step goal, participate in regular activity challenges and earn rewards for healthy actions!
Join the Sneak It In Challenge with Optimity from Sep. 15 – 30