Did you know that you don’t have to be an athlete to be active? Or that sitting all day is bad for you, even if you’re active enough the rest of the time? The Canadian Physical Activity and Sedentary Behaviour Guidelines outline the amount and type of physical activity you need at every age and stage of life. And, for the first time, the new 24-hour Movement Guidelines for Children & Youth also include sleep. Following the guidelines will help reduce the risk of chronic disease, lead to a more focused mind, a stronger, fitter body, and all in all, a more enjoyable life.
Learn about the Canadian 24-Hour Movement Guidelines for Children and Youth (aged 5-17) the fun way with this interactive experience.
Includes fun facts, promo poster and social media assets and more to help you spread the word about Build Your Best Day.
Includes activity sheets, colouring pages, play date invitation and more to help kids make every day a best day.
Includes activity sheets, game ideas, colourful icons and more to bring Build Your Best Day fun to the classroom.
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