The Build Your Best Day site was tired

Thanks for your interest in Build Your Best Day content. We’ve put this page to bed to get the recommended hours of sleep, but still have plenty of great kids physical activity content for you to explore below.

sleepy kid on pajamas holding his teddy bear in front his bed

Child and Youth Report Card

Exploring the lost and found active behaviours of the COVID-19 pandemic.

Athletic Teen Girl Playing Soccer Ball

Child and Youth Movement Guidelines

Guidelines encourage kids to sweat, step, sleep and sit the right amounts each day.