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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Why you should fall in with an active crowd and 5 tips to help you find one

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Two women working out with machines in a gym. Exercising with others is helpful in achieving goals.

Achieving goals: Why those around you are your secret weapon to success

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A group of people laughing together at a gym.

Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine

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A smiling family running in the snow. Endorphins and exercise

Endorphins and exercise 101: Exposing the mysterious link between them

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A person running in a snow-covered forest.

5 great exercises for depression relief

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A man and woman walking a dog on a snow-covered nature trail.

Skip the gym with these 3 active resolutions

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A group of women jogging in a park.

New research: The changing views on physical activity in Canada

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Two smiling people snowshoeing on a nature trail.

Beat end-of-year burnout by getting active

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A smiling woman jogging on a snow-covered nature trail. She has learned how to be your best self.

How to be your best self this December: 4 ways physical activity can help

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