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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A group of people doing swing dance.

How swing dance helped me adapt to life in Canada

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A person birdwatching with binoculars in a forest. There are many benefits of birdwatching.

Spread your wings this spring: 3 surprising benefits of birdwatching and 4 tips to get started

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A group of men in baseball jerseys posing for a photo on a baseball diamond.

What ‘active crowds’ are ParticipACTION staff part of?

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A man dusting a side table and a woman mopping a floor in a living room

5 surprising ways spring cleaning boosts your health and wellness

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A Muslim woman stretching on running path.

How to stay active during Ramadan: Expert tips

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A group of kids playing the Dene game called snow snake, one of many traditional Indigenous sports, in a snow-covered field.

Preserving Indigenous cultures through play: A glimpse into 3 traditional Indigenous sports

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A woman sleeping in a bed.

The secret link between sleep and movement

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A man jogging on a road with trees behind him.

How to make daylight saving time (DST) your new bestie

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A group of people playing water polo in an indoor pool.

From swimming solo to playing water polo: How I found my active crowd

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