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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A man dusting a side table and a woman mopping a floor in a living room

5 surprising ways spring cleaning boosts your health and wellness

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A Muslim woman stretching on running path.

How to stay active during Ramadan: Expert tips

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A group of kids playing the Dene game called snow snake, one of many traditional Indigenous sports, in a snow-covered field.

Preserving Indigenous cultures through play: A glimpse into 3 traditional Indigenous sports

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A woman sleeping in a bed.

The secret link between sleep and movement

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A man jogging on a road with trees behind him.

How to make daylight saving time (DST) your new bestie

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A group of people playing water polo in an indoor pool.

From swimming solo to playing water polo: How I found my active crowd

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A person wearing winter gloves making a heart symbol with their hands while watching the sunset.

Key habits for a healthy heart

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A person refusing an alcoholic beverage being offered to them because they're trying a sober curious lifestyle.

Gym and tonic: 3 ways physical activity can support a sober curious lifestyle

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A team of female soccer players huddling on a soccer field.

Beyond the scoreboard: 5 game-changing mental health benefits of team sports

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