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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A woman practicing mindfulness by meditating while looking out the window.

Why mindfulness is much more than just a buzzword

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A man walking while carrying a duffle bag. He is about to play sports, one of many great after work activity ideas.

5 fun after work activity ideas to help you get more active

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Jump rope image

How to bust through the 5 most common barriers to physical activity

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A woman brushing her teeth in the mirror. She has managed to form a habit.

How long does it take to form a habit? Shorten the time with these 5 simple tips

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Older man rubbing his right shoulder to recover from injury.

4 ways to recover, reduce soreness and avoid injury

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a man sleeps peacefully in bed

How to prime yourself for a great sleep so you can move more

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A teenage boy sleeping on a bed in front of a laptop. He's had too much screen time.

How much screen time is too much for teens? 7 ways to reduce it

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Two people walking through an office corridor. They know how to take better breaks at work.

How to take better breaks at work: 5 key tips

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A person stretching by touching her toes. She has figured out how to find time to exercise.

How to find more time to exercise: 5 helpful ways

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