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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A woman jumping rope beside a group of people using stationary bikes at a gym.

6 proven high-intensity interval training (HIIT) benefits & 6 HIIT tips for beginners

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A group of women stretching in an exercise studio.

Women’s health: Active tips for your life stages

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Two mason jars filled with green smoothies surrounded by a banana, pineapple pieces and spinach.

Fuel your movement recipe of the month: Green smoothie

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A group of people taking a dance class.

5 fun and active date ideas to spice up your love life

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A maple-glazed salmon filet, lemon wedge and salad on a plate.

Fuel your movement recipe of the month: Maple-glazed salmon

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A group of women doing the high knees exercise in a living room.

7 at-home, heart-healthy exercises

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Let’s make the most of the holes in our day

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An aerial view of a man and woman doing yoga in a living room.

How to make your home or workspace physical activity-friendly: 6 trusty tricks

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A bowl of minestrone soup with grated cheese and parsley on top

Fuel your movement recipe of the month: Minestrone soup

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