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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Local champions of physical activity: Setting an active example for everyone

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5 ways my partner makes me a more active person

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3 key cycling safety tips to make your rides more enjoyable

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An older couple playing football. Staying active as you age has many benefits.

60 is the new 30: 6 ways staying active as you age keeps you young

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Local Champions of physical activity: Benefits of living an active life

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Local champions of physical activity: The power of sport

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Winter blues? 3 key reasons why physical activity can help you fight them

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Local champions of physical activity: Getting active is the key to a better life

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A woman tying a her shoe in a forest during winter. She has been goal setting.

Goal setting 101: How to write effective SMART goals

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