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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A person walking on a sidewalk. They take active breaks.

6 surprising reasons why active breaks are good for business

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Teens and screens: The 4 M’s of screen use and what you need to know

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woman running on a bridge

How much physical activity do adults need each day?

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Female,Against,Male.,Couple,Playing,Basketball.

Six things to know about supporting women in physical activity & sport – and how to learn from them

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Movement for everyone: Creating life-changing opportunities through dance

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A person standing on a cliff overlooking a body of water for some fresh air.

3 great ways to boost your health with fresh air and outdoor activity

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woman slepping

How physical activity can improve your sleep & overall health

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guy seeing the sun

Think, learn and focus better: An active brain needs an active body

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Local champions of physical activity: Changing mindsets & changing lives

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