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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Sarah Ennor playing handball

Active Champions Series: Sarah Ennor

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men in a wheelchair dancing with a woman

Bring more dance into your life

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Group of people taking photos on top of a mountain

Running to feel still

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Taking care of neighbourhoods with physical activity

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hockey in winter canada

Active Champions Series: Catriona Le May Doan

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boat on the water

Active Champions Series: Chantal Petitclerc

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Choose green exercises for better mind and body

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hockey in winter canada

Active Champions Series: Adam van Koeverden

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A person standing on a scale because losing weight is one of their goals.

3 reasons why losing weight is a bad resolution

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