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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Grow your muscles workout

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A father and son jumping on a bed.

15 fun ways to exercise at home with your family

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The Umbrella Squad Workout

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JOSHUA LOBLAW PLAYING BASKETBALL

The value of basketball on & off the court

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How to start exercising again after a long break: 5 simple ways

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A family tobogganing, one of many outdoor winter activities to do with your kids.

4 fun outdoor winter activities to do with your kids

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An older couple hiking in winter.

Move for your mood

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Lessons on physical activity

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making the grade in a better normal

2021 ParticipACTION Adult Report Card Q&A with Dr. Leigh Vanderloo

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