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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A woman stretching in her office. This is one of many healthy workday habits to form.

5 healthy workday habits to form

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Two people walking on a nature trail.

There’s a Trail for Everyone!

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Routine Kickstarter Workout header image min

Routine Kickstarter Workout

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Sarah Orban cycling outdoors

Why you should try a variety of sports and activities

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Mind over matter: Finding the motivation to stay active

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A family walking their dog in summer, one of many healthy summer habits worth keeping up in fall.

7 healthy summer habits worth maintaining through fall

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woman and man exercising in a park

Working towards 150!

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group of friends throwing themselves into the water

Summer is for every body: Embrace movement with the body you have

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family stretching out

Outdoor Family Fun Workout

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