En
Fr

Skip to navigation

f

More results...

M

Subscribe

More results...

f

Skip to content

Get Active
Videos
Programs
The Science
About Us
Blog
Home

Skip to content

En
Fr

Follow Us:



Subscribe to
Our Latest News



Get Active
Videos
Programs
►
- Community Challenge
- Make Room to Move
- Sneak It In
- National Health and Fitness Day
The Science
►
About Us
►
- Our Impact
- Our Team
- Partnerships
- Our Partners
- Advocacy
- Board and Advisors
- Press
Blog
Home

blOg

Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

all blogs

Filter

pinwheel

A smiling man wearing a backpack and winter coat and standing on a snow-covered nature trail.

How to use habit stacking to stay on track

Read More

A person shoveling snow

How to exercise in the winter without going to the gym: 4 surprising ways

Read More

A person in hiking gear standing on a snow-covered trail overlooking trees and a body of water.

Take off on a trail adventure using the Three Ts

Read More

Two people sitting on a boardwalk on the Trans Canada Trail overlooking a snow-covered hill, trees and a lake.

Trans Canada Trail: A front row seat to see the seasons change

Read More

Jill Wheatley climbing Dhaulagiri, an 8,167-metre mountain in Nepal

Overcoming mountains of adversity

Read More

A young man eating a candy bar outdoor

7 tasty snacks to fuel your next outdoor adventure!

Read More

A lone hiker on the King's Throne Trail overlooking Kathleen Lake in Kluane National Park.

Why the Yukon should be your next active vacation

Read More

Pandemic lessons on getting kids active

Pandemic lessons on getting kids active

Read More

A woman stretching on a yoga mat while looking at a laptop. She is enjoying the benefits of fitness snacks.

4 “fitness snacks” to help you add some ‘bite’ to your routine

Read More

1
…
11
12
13
14
15
…
22

Categories

Select All

Family Mental Health Workout View All Categories

Participaction

Get Active
The Science
Programs
About Us
Blog
Publications
Contact Us
Accessibility

Subscribe

Follow Us:

Subscribe

© 2025 ParticipACTION. All rights reserved.

Charitable registration number :

#107820433RR0001

Terms & Conditions | Privacy Policy Back to top

ParticipACTION Newsletters

Please provide your email address

"*" indicates required fields

E-MAIL ADDRESS:*

E-mail address: Confirm e-mail address:

Select the type(s) of emails you would like to receive. You can subscribe to more than one

Monthly newsletter

Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

Sport, physical activity and recreation (SPAR) sector updates

Sport, physical activity and recreation (SPAR) sector updates

News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

First name*

Last name*

Organization Name:*

Organization Sector:*

Postal Code*

Which of the following populations does your organization primarily target?*

Does your organization specifically target any additional populations?

Persons with disabilities

Indigenous groups

Newcomers to Canada

Black populations

Racialized populations

2SLGBTQQIA+ community

Low-income populations

Women and/or Girls

Which of the following age groups do you serve?*

Children (0-4)

Children (5-12)

Youth (13-17 years)

Adults (18-34 years)

Adults (35-54 years)

Older adults (55-74 years)

Older adults (75+ years)

General public (all ages)

Are you a local, provincial, or national organization?*

PROVINCE / TERRITORY: