Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Make taking the dog for a walk part of the daily routine.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Walking, Biking to Work May Benefit Mental Health

September 16, 2014

Daily commuters who stopped driving to work and started walking or riding a bike were under less stress and were able to concentrate better,...

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The 50 golden rules of fitness

September 16, 2014

Personal trainer Scott Laidler rounds up everything you need to know about exercise regimes in 50 bite-size chunks. laidler believes th...

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How to build yourself a fitness program that really works

September 15, 2014

Wanting quick results in our workouts can lead to frustration, which can derail us from our training routines. Or, we may do the opposite an...

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Physical Activity May Boost School Performance

September 12, 2014

Researchers who assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3 report a link between high...

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Fresh fitness ideas for the calves (with video)

September 11, 2014

Check out these interesting twists on familiar exercises to get you maximum results, with this week’s focus on the calves. Includes a ...

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