Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Take a break from work and go for a walk or wheel.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Can't Do Yoga? Think Again

August 29, 2014

If you think you’re not the yoga type, think again. Just about anyone can do it, and it’s not about bending yourself into a pret...

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Is fitness part of your fall?

August 29, 2014

Here are some ideas on ways to work in some times family fun as the weather starts to turn cooler and our schedules start to get tighter. Je...

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Seven fitness fails that are sabotaging your goals

August 28, 2014

Exercise mistakes can result in a frustrating plateau. But not all fitness fails are obvious and, what’s worse, some even disguise the...

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'Proper' physical activity may act as fountain of youth for bone, joint health

August 28, 2014

A new study has revealed that being physically active and use of regular nutrition regimens minimizes the signs of aging, like bone and join...

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Proceedings from the Global Summit on the Physical Activity of Children

August 27, 2014

Proceedings from the first Global Summit on the Physical Activity of Children in Toronto, held May 19-22 and hosted by Active Healthy Kids C...

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