Blog: Exercising outdoors? Time to think sun protection

As our weather heats up, off come the layers — and this of course brings us to the important subject of ...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Join learn to swim programs.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Keep Your Blood Flowing at Work With These 7 Office Exercises

April 24, 2014

If you’re sitting down most of the time if you have a nine-to-five job, consider doing exercises to get yourself moving. Try these su...

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Pilates and Yoga: Are They Good Exercise?

April 24, 2014

Activities such as tai chi (a martial art performed in a series of slow, choreographed movements), Pilates (low-impact exercises that build ...

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L'exercice, bon pour la santé mentale

April 22, 2014

Maintenir la forme et faire des exercices cardio-vasculaires dans la vingtaine contribuent au meilleur fonctionnement du cerveau lorsque vou...

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Five ways to keep running when you’re out of routine

April 22, 2014

Check out these tips on how to have the best of both worlds: a break from routine, but the self-discipline to still put on those shoes and g...

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Communities' 'walkability' a key to physical fitness, says expert

April 21, 2014

“Walkability expert” Mark Fenton says cities and towns should be designed to make it easier for residents to walk or bike around...

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