Blog: What moved us this month: Our favourite links on the net this month.

Living in the information age, we work hard to stay on top of the continuous news on physical activity, fitnes...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Enroll in minor sport programs. Each season, try different positions or events.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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17 Genius Ways to Exercise When You Have No Time to Work Out

July 29, 2014

Research shows that exercise can boost your productivity, fend off weight gain, and alleviate stress when life gets particularly frantic. Us...

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Keep your fitness goals on track

July 29, 2014

Many of us set fitness and nutritional goals in the spring. Now is a good time to examine whether we have stayed committed to reaching those...

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Près de 1 400 000 $ pour la santé physique

July 28, 2014

Québec en Forme réitère son soutien aux huit regroupements locaux de partenaires dans la Chaudière-Appalaches en...

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How to Craft the Perfect Running Route

July 28, 2014

Whether you’re running, walking, or cycling, finding a good route can make your exercise experience a lot more pleasurable. Check out...

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Indoor bike classes back in vogue

July 28, 2014

In recent years, spinning has resurged as one the biggest fitness trends and it is important for consumers to be wise as to their choices of...

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