Blog: When your fitness routine becomes too routine, it’s time for something new

You know that feeling when your workout routine becomes … routine? You’ve walked that route already. You...

Read more »

Teen Challenge

Helps Canadian teens become more active.

Learn more »

Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

Learn more »

Easy Ways to Start

Run or wheel to friends’ houses, the mall or school instead of getting a ride.

Read more »

Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

Bringbackplay.ca »

Study links physical activity in older adults to brain white-matter integrity

September 18, 2014

Like everything else in the body, the white-matter fibers that allow communication between brain regions also decline with age. In a new stu...

Learn more »

Exercise and Sports Benefit People Suffering From Depression

September 17, 2014

Depression is known to influence physical health more than diabetes or arthritis. Apart from medicines and psychotherapy, physical activity ...

Learn more »

Walking, Biking to Work May Benefit Mental Health

September 16, 2014

Daily commuters who stopped driving to work and started walking or riding a bike were under less stress and were able to concentrate better,...

Learn more »

The 50 golden rules of fitness

September 16, 2014

Personal trainer Scott Laidler rounds up everything you need to know about exercise regimes in 50 bite-size chunks. laidler believes th...

Learn more »

How to build yourself a fitness program that really works

September 15, 2014

Wanting quick results in our workouts can lead to frustration, which can derail us from our training routines. Or, we may do the opposite an...

Learn more »