Blog: IS a 30-year-old Canadian as fit as a 60-year-old Swede?

Second blog assignment and another indication of my age! The topic—a retrospective of ParticipACTION! Once aga...

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Teen Challenge

Helps Canadian teens become more active.

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Walk or wheel your way to get to places.

When traveling distances under 1K, park the car, it's not that far!

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Easy Ways to Start

Take dancing classes and try different genres.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today!

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Research shows while most believe that sport promotes healthy living, few participate

July 23, 2014

New research shows that 95 per cent of Canadians believe that sport promotes healthy and active living, yet only 13 per cent participate in ...

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As you age, need for exercise increases

July 23, 2014

Research has estimated that about half of the physical decline associated with aging may be because of inactivity. Furthermore, people over ...

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Make glutes your weapon

July 22, 2014

The lack of walking, standing, squatting, lifting and climbing in our daily lives is setting us up for weakness, inefficiency and injury, mu...

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Five Myths About Fitness

July 22, 2014

Separate fact from fiction about five common myths, such as not working out at all when you’re injured, best times to train, and more,...

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Resistance band workout (includes video)

July 22, 2014

Here’s a workout that you can do with one piece of equipment, the resistance band. Annie Szatkowski demonstrates three sets of superse...

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