Blog: An important part of staying active is taking the time to relax

As much as I love being active, sometimes it can feel like just another thing on the to-do list. Between work ...

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Teen Challenge

Helps Canadian teens become more active.

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Play on your mobile

Check out our fun tips and ideas to get outdoors and start playing with your kids today! »

Are your kids getting more screen time than playtime?

From March 23 – 29, join other Canadian families who took the pledge to #UnplugAndPlay for at least 60 minutes a day.

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Read our impact report !

This snapshot of our latest year tells you all about the organization that is ParticipACTION.

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Asthma and exercise can coexist

December 19, 2014

Experts say that knowledge of two conditions, adult-onset asthma and a related condition called exercise-induced bronchoconstriction,&n...

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7 Tips: Work Fitness Into The Workday

December 19, 2014

The human body wasn’t designed to sit for hours at a time, so sneak these moves into your workday. Jeff Bertolucci, InformationWe...

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High fitness levels reduce hypertension risk

December 18, 2014

While being physically fit is beneficial in and of itself, researchers now report that people with high levels of fitness are less likely to...

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Yoga May Cut Heart Disease Risk Factors

December 17, 2014

 A recently published review of 37 clinical trials found those who took yoga classes saw improvements in blood pressure, chol...

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Combating childhood obesity: National Health and Fitness Day act passes in Parliament

December 16, 2014

BC MP John Weston is elated after his bill to establish the first Saturday in June as National Health and Fitness Day passed last week. The&...

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