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All Travel Yukon Workout

Mobility Routine in Whitehorse, Yukon

Release tension, de-stress and get yourself ready for any Yukon adventure with this calming, 20-minute, equipment-free routine. Click or tap here for tips on relaxing and unwinding in the Yukon. We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the… Continue Reading Mobility Routine in Whitehorse, Yukon
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YMCA All Seated Workout

Functional Training

An impact-free workout to improve the range of motion of your joints and increase strength.
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Workout All Low impact Seated

Get Fit as You Sit

A quick workout to help you sneak movement into your workday or while sitting at home.
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Workout All Cardio Seated Strength YMCA

Peripheral Heart Action Workout

An interval-style workout with upper and lower body exercises to help with recovery and circulation.
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Workout All Seated YMCA

HIIT Workout

A higher-intensity, interval-style workout using your own body weight.
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Dance All Low impact Seated Workout

Dance for Healthy Joints

Simple choreographed movements teach you how-to care for your joints and prevent injury.
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