Functional Training
An impact-free workout to improve the range of motion of your joints and increase strength.
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Get Fit as You Sit
A quick workout to help you sneak movement into your workday or while sitting at home.
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Peripheral Heart Action Workout
An interval-style workout with upper and lower body exercises to help with recovery and circulation.
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Dance for Healthy Joints
Simple choreographed movements teach you how-to care for your joints and prevent injury.
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