Health Disclaimer:

Any fitness activity can pose some potential risks to your health. To reduce and avoid injury, consult a doctor before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you use these videos, you are performing the exercises at your own risk. Video talent will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.