Strengthen your upper body in just 30 minutes with this workout that’s suitable for all fitness levels and requires minimal equipment. It’s the perfect way to prepare for a kayaking, canoeing or paddleboarding adventure.

To learn about paddling in the Yukon, click or tap here.

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We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.