Activate your whole body in just 30 minutes with this accessible workout that requires minimal equipment. Ideal for people of all fitness levels, it can help boost your strength and stamina before your next hiking adventure.

To discover Yukon’s epic hiking trails, click or tap here.

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We respectfully acknowledge that this video was filmed on the traditional territories of the Kwanlin Dün First Nation and the Ta’an Kwäch’än Council.