Awaken & Align: An Energizing Flow
Awaken your body and energize your spirit with Olivia. This 30-minute flow will provide a deep stretch while supporting your core and lower body, so that you can start your day strong.
Equipment:
Yoga Mat and BlocksYoga Mat and Blocks
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Awaken & Align: An Energizing Flow
Awaken your body and energize your spirit with Olivia. This 30-minute flow will provide a deep stretch while supporting your core and lower body, so that you can start your day strong.
Equipment:
Yoga Mat and BlocksYoga Mat and Blocks
