Advanced Strength Training – Train Like a God
Ready to train like a God? Thor has your back!
This workout continues the push/pull/core pattern, but includes four movements per category. To make this a little easier, Thor will have you do one round featuring the first two push/pull/core movements, and then a second round with the last two movements, giving each muscle group a bit of a break. Speaking of breaks, don’t be afraid to take one (or many) during this workout – it will help, not hinder, your strength training goals.
Equipment:
Dumbbells or Bands
Recent Videos
HIIT Bootcamp
Now that you know how to structure your own bootcamp,Strength Training with Thor – Easy Mode
Join Thor, a.k.a. Simon, for a customizable beginnerIntermediate Strength Training with Thor – Level Up
Found part 1 too easy? Thor continues hisAdvanced Strength Training – Train Like a God
Ready to train like a God? Thor has your back! This30-Minute Beginner Barre
Raise your heart rate and tone your muscles with this
Advanced Strength Training – Train Like a God
Ready to train like a God? Thor has your back!
This workout continues the push/pull/core pattern, but includes four movements per category. To make this a little easier, Thor will have you do one round featuring the first two push/pull/core movements, and then a second round with the last two movements, giving each muscle group a bit of a break. Speaking of breaks, don’t be afraid to take one (or many) during this workout – it will help, not hinder, your strength training goals.
Equipment:
Dumbbells or Bands
