30-Minute Beginner Barre

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up for a cardio workout!

Equipment:
Chair or Barre, Dumbbells

Categories: AllCardioDanceNew VideosStrengthWorkoutYMCA

30-Minute Beginner Barre

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up for a cardio workout!

Equipment:
Chair or Barre, Dumbbells

Categories: AllCardioDanceNew VideosStrengthWorkoutYMCA

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