Gentle Fit: A chair based workout that will include strength, cardio and flexibility work
In this 20 minute class, Janice takes you through a fully seated workout that will help you engage all your major muscle groups and get your heart rate up. Some flexibility movements are even included to give you a well rounded workout. Nothing but a chair is needed!
Equipment:
Chair
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Gentle Fit: A chair based workout that will include strength, cardio and flexibility work
In this 20 minute class, Janice takes you through a fully seated workout that will help you engage all your major muscle groups and get your heart rate up. Some flexibility movements are even included to give you a well rounded workout. Nothing but a chair is needed!
Equipment:
Chair
