Intermediate Strength Training with Thor – Level Up
Found part 1 too easy? Thor continues his push/pull/core routine, but adds weights to make it more difficult. You’ll work your shoulders, triceps, arms, legs, glutes, and core over two to four reps. Once again, he’ll show you three variations to each move, so choose the one that suits you.
Equipment:
Dumbbells or Bands (optional), Chair (optional)
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Intermediate Strength Training with Thor – Level Up
Found part 1 too easy? Thor continues his push/pull/core routine, but adds weights to make it more difficult. You’ll work your shoulders, triceps, arms, legs, glutes, and core over two to four reps. Once again, he’ll show you three variations to each move, so choose the one that suits you.
Equipment:
Dumbbells or Bands (optional), Chair (optional)
