Strength Training with Thor – Easy Mode

Join Thor, a.k.a. Simon, for a customizable beginner strength workout. Thor will take you through a series of six movements that will not only increase your strength, but also your flexibility and mobility.

Thor shows you three variations per move depending on your fitness level, so choose one, and start training like a god.

Equipment

Dumbbells or Bands (optional), Chair (optional)

Categories: AllGet StartedNew VideosStrengthWorkoutYMCA

Strength Training with Thor – Easy Mode

Join Thor, a.k.a. Simon, for a customizable beginner strength workout. Thor will take you through a series of six movements that will not only increase your strength, but also your flexibility and mobility.

Thor shows you three variations per move depending on your fitness level, so choose one, and start training like a god.

Equipment

Dumbbells or Bands (optional), Chair (optional)

Categories: AllGet StartedNew VideosStrengthWorkoutYMCA

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