It’s time to celebrate Canada’s 150th birthday, and we’ve got the ultimate Play List to get you moving – 150 activities that define our land and people – from sledge hockey to lacrosse to snow shoveling and more. So get out there, try as many as you can, track your activities online and earn chances to win great prizes!
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Each completed activity earns you an entry in our weekly, monthly, and grand prize draws. Plus, there are tons of digital badges to collect and share along the way!
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Browse or search to find activities that will get you up and active!
Join your friends and neighbours at an official ParticipACTION 150 Play List Tour Stop or community event near you.
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Your password should be at least 8 characters and a combination of letters & numbers.
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All field are required, unless noted as optional.
Date of birth is required to confirm contest eligibility. Anyone under the age of majority will require the consent of a parent or guardian to participate.
Providing your location allows enhanced website features including local weather conditions and upcoming 150 Play List events.
As the parent/guardian, you may receive a telephone call at the number provided asking you to confirm that you consent to your child's participation in the contest. We will also call you in the event your child is selected as a potential winner.
We need you to add your phone number, so we can contact you if you win a prize. We won't use your number for any other purpose.
Pick an avatar for your profile. It's time to start moving!
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To become eligible, you must be Canadian and 18 or have your parent/guardian's permission.
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Have a look at the 150 Play List for some activity inspiration. Get out there and try a few of them.
Record your completed 150 Play List activities by clicking Track this Activity on your chosen activity tile. Good job! You earned an entry.You can track a max. of 10 activities per day
Keep completing activities to earn entries, unlock badges and increase your chances of winning a prize!
Let's get up and move.
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