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Move for your Mood

Slide out of a gloomy day

Physical activity can help boost your mood, so get moving and participate in the Move for your Mood challenge Jan. 16 - 31!

Slide out of a gloomy day

Physical activity can help boost your mood, so get moving and participate in the Move for your Mood challenge Jan. 16 - 31!

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Get your org moving for their mood!

Download our Action Plan to help get your organization active and you could win a ParticipACTION+ subscription!

Get your org moving for their mood!

Download our Action Plan to help get your organization active and you could win a ParticipACTION+ subscription!

YMCA Videos

New exercise videos in the app January 16!

New exercise videos in the app January 16!

We’ve teamed up with YMCA Canada on a new series of fun, motivating, expert-led exercise videos to get you moving in 20 minutes or less!

We’ve teamed up with YMCA Canada on a new series of fun, motivating, expert-led exercise videos to get you moving in 20 minutes or less!

New exercise videos in the app January 16!

We’ve teamed up with YMCA Canada on a new series of fun, motivating, expert-led exercise videos to get you moving in 20 minutes or less!

CC Grant 2023

Apply for a $5,000 grant today

As part of the 2023 ParticipACTION Community Challenge, organizations can apply for grants to increase sport and physical activity participation of equity-deserving populations.

Apply for a $5,000 grant today

As part of the 2023 ParticipACTION Community Challenge, organizations can apply for grants to increase sport and physical activity participation of equity-deserving populations.

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Explore how to get more active

You’re here because you know an active life is a better life. Get moving with us today.

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An app-based program to support the health and wellness of your organization with physical activity.

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Our latest blogs

Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get active.

Watch videos

Whether you’re at home, at work or on-the-go, we have a workout video to help you get moving today.

A smartphone screen showing a woman stretching alongside motivating phone notifications, a skipping rope and a ping pong racquet
Participaction + smartphone notification displaying "You're heating up, Stacey. Finish up strong, 63% to your goal"
Participaction + smartphone notification displaying "Congrats Stacey! You have won a $150 gift card!"
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Download the app

The free ParticipACTION app helps you fit physical activity into your busy life and rewards you for it.

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Partners in movement

ParticipACTION acknowledges and thanks our government, corporate and private partners who support us in our mission to make physical activity a vital part of everyday life for people living in Canada.

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Get active with our app!

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