Have you decided the Yukon is your next destination for an epic, active adventure? Learn helpful tips for planning a successful Yukon trip.
Tips and Tricks
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Here are recommendations on how to make physical activity and sport more accessible for people with disabilities from two inclusivity and accessibility experts.
Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.