Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Mental Health
Active Champions Series: Gurdeep Pandher
Learn how Bhangra-dancing sensation Gurdeep Pandher brings joy to thousands and inspires them to get active outdoors as he dances in front of Yukon backdrops.
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Nature’s clinic: Forest bathing
Learn all about the science and benefits of forest bathing.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Planting the seeds for an active generation
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Exercises to improve your period & PMS
Physical activity can benefit women and girls dealing with the sometimes-draining effects of periods. Learn about exercises that can help improve your period and PMS.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!