Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
From handcycling to wheelchair tennis, learn about five fun, inclusive and accessible sports.
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Find out how dancing helped ParticipACTION employee Stephanie Ehmke reconnect with her community and celebrate her Ukrainian culture.
Want to take dance classes but don’t love the idea of dancing in front of others? Take lessons in the comfort of your own home by watching our new dance videos!
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Learn how you can make nine hormones closely linked with physical activity work(out) for you.