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  1. Too much screen time prevents young tots from meeting healthy movement guidelines

    Too much screen time prevents young tots from meeting healthy movement guidelines

  2. Make Room For Play

    Canadian kids spend hours a day in front of screens. See our award-winning efforts to raise awareness about this alarming trend.

  3. How to create a screen-free bedtime routine

    The message is clear: kids shouldn’t have screen time right before bedtime.

  4. How to protect your child from screens and prepare them for life in the 21st century

    As a parent, balancing competing concerns is a constant challenge. And in a lot of ways, the rise of smartphones, tablets, and 24/7 technology has only made that challenge harder.

  5. Kids react to the 'Lonely Balls' ad

    It’s an effort to inspire active play, one emoji at a time.

  6. Time to sound the alarm (clock) on kids’ inactivity

    If you think kids can get a little exercise and then slack off in front of screens until the wee hours, you’re in for a rude awakening.

  7. Kids need active play to grow into healthy, active adults

    There are some universal truths in life that we can all accept—money can’t buy happiness, life isn’t fair, and all kids love to play!

  8. Are young children inactive and sedentary?

    Physical activity guidelines for the early years (i.e, for those under 5 years old), recommend at least 180 minutes, or three hours of physical activity at any intensity per day.

  9. Strengthen your texting game: workout emojis 101

    Sometimes an emoji can say it all. With hundreds of options, variants, and seemingly endless combinations, emoji talk is nothing to scoff at – especially when the little screen-bound hieroglyphics do such a great job at expressing the complex feelings that words simply can’…

  10. Is Pokémon Go becoming the newest fitness craze?

    Unless you don’t use The Internet, you’ve probably heard of Pokémon Go. Even if it’s still not technically available in Canada yet—don’t worry it's coming—the app is predicted to surpass Twitter in number of downloads and overall users.