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  1. 150 Play List - Rules & Regulations

    The ParticipACTION “150 Play List” Contest 2017 Official Rules (the “Rules”)

  2. Rules & Regulations

    The ParticipACTION “150 Play List” Contest 2017 Official Rules (the “Rules”)

  3. The everyday habit that turns fitness dreams into reality

    If you want to crush your goals, you have to write them down. It’s really that simple.

  4. 2 great examples of in-school initiatives that are getting kids moving (and loving it!)

    ParticipACTION’s 24-Hour Movement Guidelines for Children & Youth state that kids need to spend less time sitting, and that includes their school day.

  5. 17 life-changing lessons I learned about exercise in 2017

    I once thought that exercise would be a lifelong struggle. I’d always dread it, it would never not suck, and I’d be constantly searching for more motivation to somehow keep going.