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  1. 5 small habits that can make a big difference to your mental health

    March—the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

  2. Totally not basic Pumpkin Spice Fitness

    Move over, colourful leaves and sweater weather, the Pumpkin Spice Latte is THE unofficial sign of autumn. Judging by the social media countdowns ahead of its availability, it’s much more than a novelty drink; it is the most obvious clue that our seasons are changing.

  3. 6 items an active child should have in their backpack

    At this time of year, it’s easy for parents to get overwhelmed by all the tips and tricks for how to set up their children for success in the coming school year. What books should they be reading? What stationery do they need? What time should they go to sleep? The list…

  4. Rules & Regulations

    The ParticipACTION “150 Play List” Contest 2017 Official Rules (the “Rules”)

  5. 150 Play List - Rules & Regulations

    The ParticipACTION “150 Play List” Contest 2017 Official Rules (the “Rules”)

  6. Rules & Regulations

    The ParticipACTION “150 Play List” Contest 2017 Official Rules (the “Rules”)

  7. The everyday habit that turns fitness dreams into reality

    If you want to crush your goals, you have to write them down. It’s really that simple.

  8. 2 great examples of in-school initiatives that are getting kids moving (and loving it!)

    ParticipACTION’s 24-Hour Movement Guidelines for Children & Youth state that kids need to spend less time sitting, and that includes their school day.

  9. 17 life-changing lessons I learned about exercise in 2017

    I once thought that exercise would be a lifelong struggle. I’d always dread it, it would never not suck, and I’d be constantly searching for more motivation to somehow keep going.